The Ultimate High-Protein Almond Flour Cookies

Grain-Free | Refined Sugar-Free | Freezer-Friendly

Finding high-protein options for a child with limited "safe foods" can be a long-standing challenge. I developed this recipe five years ago to bridge that gap, and it has since become a staple for our entire family. They are the perfect solution for sweet cravings—we even keep a stash in the freezer for a quick, chilled snack.

• Prep time: 10 minutes

• Bake time: 20 minutes

• Yields: 24 cookies

Ingredients

• 4 cups Almond Flour

• 1 tsp Baking Soda

• 1 tsp Sea Salt

• 1 cup Pure Maple Syrup

• 1 cup All-Natural Peanut Butter (recommended: peanuts and salt only)

• 2 Large Eggs

• 2 tbsp Pure Vanilla Extract

• 13 oz Milk Chocolate Chips

Instructions

1. Preheat & Prep:

   Preheat your oven to 370°F (185°C). Prepare two large baking sheets with parchment paper or silicone mats.

   
   

2. Mix Dry Ingredients:

   In a medium bowl, whisk together the almond flour, baking soda, and salt. Set aside.

   
   

3. Combine Wet Ingredients:

   In a separate large bowl, combine the maple syrup, peanut butter, eggs, and vanilla extract. Mix thoroughly for approximately 3 minutes until the texture is completely smooth.

   
   

4. Incorporate:

   Gradually add the dry ingredients to the wet mixture, stirring until a smooth dough forms. Gently fold in the chocolate chips.

   
   

5. Bake:

   Portion the dough into 24 cookies across the two baking sheets. Bake for 20 minutes.

   
   

   Note: If you are not using a convection oven, rotate the sheets halfway through the bake time to ensure an even bake.

   
   

6. Cool:

   Remove from the oven once the edges are lightly golden brown. Allow the cookies to cool completely on the pan to set.

   
   

Pro Tip: The Freezer Method

For the best texture, place the entire baking sheet in the freezer once the cookies have cooled to room temperature. Once frozen solid, transfer the cookies to a silicone freezer bag. Enjoying them chilled makes for a delicious, fudge-like treat!

Things I used:

OXO sheet pan https://amzn.to/3QrzNNF

OXO silcone freezer bag https://amzn.to/4vD6sA1

OXO 4 cup Measuring cup https://amzn.to/4cic5Mn

Mercer Rim Dinner Plate https://go.shopmy.us/p-53249599

Mercer Rim App Plate https://go.shopmy.us/p-53249606

Mercer Rim Low Bowl https://go.shopmy.us/p-53249675

Mercer Rim Cereal Bowl https://go.shopmy.us/p-53249658 

Estimated Nutritional Information:

	Per Serving (1 Cookie)	Full Batch (24 Cookies)
Calories	~245 kcal	~5,880 kcal
Protein	~7.5 g	~180 g
Total Fat	~17.5 g	~420 g
Total Carbs	~19 g	~456 g
Fiber	~3 g	~72 g
Net Carbs	~16 g	~384 g

Estimated Vitamin & Mineral Content (Per Cookie):

Nutrient	Amount	% Daily Value (DV)
Vitamin E	~5.2 mg	~35%
Magnesium	~72 mg	~18%
Potassium	~274 mg	~6%
Calcium	~92 mg	~7%
Iron	~1.2 mg	~7%
Zinc	~1.2 mg	~11%